What is a debrief?

A debrief is an opportunity to:

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• unpack your story

• identify how your experiences have impacted you, your decisions, your actions

• evaluate your responses and reactions to your experiences

• receive new perspectives and insights into your story

• process your experience with someone who is experienced

• identify growth areas

• process unfulfilled expectations

• grapple with with disappointment

• become more resilient

• bring closure to situations in your past

• look towards the future with new eyes, with hope